A new monthly support group for women experiencing menopause or perimenopause symptoms is coming to Hitchin Swimming and Fitness Centre.

The free Menopause Café sessions, launched by Everyone Active, aim to provide a safe space for women to share experiences and receive expert guidance.

The initiative, launched to coincide with Menopause Awareness Month (October), invites women to attend sessions held in the centre's meeting room.

Led by Everyone Active's health and wellbeing manager, Juanita Prescott, the workshops focus on how lifestyle changes can help manage symptoms and reduce long-term health risks associated with menopause.

Juanita said: "The workshops provide an opportunity for women to meet in a relaxed surrounding where they can feel comfortable to talk openly about the symptoms of the menopause.

"We delve into how lifestyle adjustments can effectively mitigate symptoms and reduce the risk of long-term health issues often associated with menopause, such as osteoporosis and heart disease."

Juanita continued: "The menopausal phase can be isolating and have a profound impact on our mental wellbeing. We are pleased to announce that NHS Talking Therapies will also be available to provide vital mental health support to our attendees."

Kirsty Jones, Everyone Active's area contract activity and wellbeing manager, said: "I'm incredibly proud to see the Menopause Café initiative come to life, fostering an inclusive space where women in our community can openly discuss their menopausal journey.

"We hope they can make a real difference to anyone going through this change in their lives, so we're hoping to spread the word to as many people as possible."

Workshops will take place once a month, with the first session taking place from 1pm to 3pm on Friday, October 25, then November 29 and December 13.

The sessions are set to continue in 2025.

Everyone Active manages Hitchin Swimming and Fitness Centre in partnership with North Herts Council.

Councillor Mick Debenham, the council's executive member for leisure, said: "The Menopause Café is an excellent idea and I’m so pleased to see it available for our community.

"Menopause can be a tough time for many women, and having a place to share experiences and get support is so important."

To secure a spot, you can book through the Everyone Active app or website, or  contact the centre directly. Bookings become available one week prior to each session.